Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley
Packaged product Beverages HY-VEE
Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 21% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 17% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.3 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 69.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.83 g)
- Fiber4.3 gin the top quarter of beverages (median 0 g)
- Sugars7.1 gabove the median for beverages (median 4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 39 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.2 µg |
|---|
Other components (3)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0 g | 0 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450132793
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Plus Vitamins Strawberries & Blueberries RADER FARMS | 50 | 0 g | 10.7 g | 0.71 g |
| Summer Harvest Berry Blend BELLA GARDENS | 50 | 0.71 g | 12.1 g | 0 g |
| Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries, Cherry Berry Blend GREAT VALUE | 50 | 0.71 g | 12.1 g | 0 g |
| Organic Cherry Berry Blend, Strawberry, Blueberry, Dark Sweet Cherry RADER FARMS | 50 | 0.71 g | 12.9 g | 0 g |
| Strawberry Mango, Blueberry TJ FARMS SELECT | 50 | 0.71 g | 11.4 g | 0 g |
| Blackberries, Blueberries, Strawberries & Raspberries Berry Medley, Blackberries, Blueberries, Strawberries & Raspberries FIRST STREET | 50 | 0.71 g | 12.9 g | 0.36 g |
| Passion Fruit Pineapple Chunks, Dragon Fruit Chunks & Passion Fruit Cubes Tropical Blend, Passion Fruit GOOD & GATHER | 50 | 1.4 g | 11.4 g | 0 g |
| Organic Raspberries AHOLD | 50 | 0.71 g | 11.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley?
100 g of Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley?
Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 140 g (140 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.83 g).
How many carbs are in Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley?
Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley has 12.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.1 g of sugars.
How much fat is in Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley?
Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), manganese (19% DV), Folate (B9) (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freshly Frozen Unsweetened Berry Medley Strawberries, Blackberries, Blueberries & Red Raspberries, Unsweetened Berry Medley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450132793. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2101438. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.