Berry Bircher
Packaged product Fruits mymuesli
Berry Bircher contains 378 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 4.8 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of fruits (median 0.71 g)
- Fiber10.7 gin the top quarter of fruits (median 1.5 g)
- Sugars4.8 gin the lowest quarter of fruits (median 11.4 g)
- Fat9.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.4 gabove the median for fruits (median 0.1 g)
- Sodium8 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein powder (pro series, strawberry) Muscle Milk | 378 | 61 g | 22 g | 4.9 g |
| The Green Super Protein Apple Cinnamon The Brindle Group LLC dba NECTIS | 378 | 20 g | 34 g | 18 g |
| Cheerios - Strawberry Banana General Mills | 378 | 8.1 g | 81.1 g | 6.8 g |
| Whey strawberry optimum nutrition | 378 | 80 g | 4.5 g | 4.2 g |
| Whey Protein Isolate + Tart Cherry Ladder | 378 | 70.3 g | 13.5 g | 2.7 g |
| Fruit Balls Mango Maracuja & Cashew Rapunzel | 378 | 6.1 g | 62 g | 10 g |
| 50/50 Passion Fruit Pineapple Mango Apollon Nutrition | 378 | 69.8 g | 8.7 g | 8.7 g |
| Glow Shake Banana Collagen Co | 378 | 53.7 g | 21.9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251680814791. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.