Berglinsen
Packaged product Beans and Legumes Alnatura
Berglinsen contains 349 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.4 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber11 gbelow the median for beans and legumes (median 11.3 g)
- Sugars2.4 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.7 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium12 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Berglinsen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Erdnuss, Soja, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groene linzen Green Age | 349 | 23.5 g | 52 g | 1.4 g |
| Berglinsen enerBIO | 349 | 25 g | 53 g | 1.7 g |
| Berglinzen Green Age | 349 | 23.5 g | 52 g | 1.4 g |
| Gelbe Linsen DmBio | 349 | 27 g | 52 g | 2.2 g |
| Lenteja rápida extra Eliges | 350 | 24 g | 52 g | 3 g |
| Lenticchie rosse Le Stagioni d'Italia | 350 | 23 g | 63 g | 0.7 g |
| Lentilles Tagine | 350 | 24 g | 52 g | 3 g |
| Lentejas Sabemas Sabemas | 350 | 25 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420254077. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.