Berberechos
Packaged product Other Foods Mar de Arrullo
Berberechos contains 78 kcal per 100 g.
Roughly 52% of its calories come from protein, with 27% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 20%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7.4 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium720 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mar de Arrullo
- Barcode
- 8413585022558
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pangasius filet Albert Heijn | 78 | 16 g | 0.3 g | 1.5 g |
| Økologiske Spisekartofler Coop 365 Økologi | 78 | 1.9 g | 17 g | 0 g |
| Grego Nestle | 78 | 4.6 g | 10 g | 2.1 g |
| Petits poids surgelés Carrefour | 78 | 5.7 g | 9.3 g | 0.99 g |
| Qnt whey protein Qnt | 78 | 14.7 g | 2 g | 1.3 g |
| Cuisiné d'artichaut Danival | 78 | 0.9 g | 4.7 g | 5.6 g |
| Calamari indopacifici Eismann | 78 | 16.1 g | 2.1 g | 0.62 g |
| Orne SKYR myrtille SKYR | 78 | 9.2 g | 9.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413585022558. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.