Berberechos al natural
Packaged product Fish and Seafood Didi
Berberechos al natural contains 88 kcal per 100 g.
Roughly 67% of its calories come from protein, with 22% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 22%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium640 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berberechos Diamir | 88 | 15 g | 4.9 g | 1.1 g |
| Berberechos Benimar | 88 | 15 g | 4.9 g | 1.1 g |
| Navajas chilenas al natural Froiz | 89 | 16 g | 1.8 g | 2 g |
| Patas de Pulpo cocido Mercadona | 87 | 19 g | 1.7 g | 0.5 g |
| Mezzo polpo cotto Riunione | 87 | 20 g | 0 g | 0.8 g |
| Pata de pulpo salvaje cocido ANGULAS AGUINAGA S.A.U. | 87 | 20 g | 0 g | 0.8 g |
| Oktopusarme Deluxe | 87 | 20 g | 0 g | 0.8 g |
| Pulpo cocido Ocean sea | 87 | 19.4 g | 0.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426963937054. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.