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Bento Squid

Packaged product Other Foods Bento

Bento Squid contains 313 kcal per 100 g. A serving, 0.5 bag, 16 g (16 g) provides about 50 kcal.

Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g
18.8 gprotein
62.5 gcarbohydrates
0 gfat
50kcal in serving, 0.5 bag, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 31.3 mg 10%
Sodium L 1,625 mg 71%
Total carbohydrates L 62.5 g 23%
Dietary fiber not reported
Total sugars L 31.3 g
Protein L 18.8 g 38%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 77%313kcal / 100 g
  • Protein 23%
  • Carbohydrates 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%

Nutritional insights

  • Protein18.8 gin the top quarter of other foods (median 7.4 g)
  • Sugars31.3 gin the top quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium1,625 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bento
Barcode
8850157408653
Label serving
0.5 bag (16 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850157408653. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bento Squid?

100 g of Bento Squid has 313 kcal. Serving, 0.5 bag, 16 g (16 g): about 50 kcal.

Is Bento Squid high in protein?

Bento Squid contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 3 g in serving, 0.5 bag, 16 g (16 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bento Squid?

Bento Squid has 62.5 g of total carbohydrates per 100 g, including 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bento Squid?

Bento Squid contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bento Squid?

100 g contains 1,625 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.