Beng-beng
Packaged product Sweets and Desserts MAYORA
Beng-beng contains 500 kcal per 100 g. A serving, 22 g (22 g) provides about 110 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 399 kcal per 100 g across 310 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 18.2 g | 91% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.4 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 10.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Sugars36.4 gabove the median for sweets and desserts (median 30 g)
- Fat22.7 gin the top quarter of sweets and desserts (median 13.1 g)
- Saturated fat18.2 gin the top quarter of sweets and desserts (median 3.2 g)
- Sodium90.9 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAYORA
- Barcode
- 8850580200039
- Quantity
- 22 g
- Label serving
- 22 g
- Category
- Energy bars
Ingredients
มีแป้งสาลี นม และผลิตภัณฑ์นม และเลซิตินจากถั่วเหลือง
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chip (mini) LARABAR | 500 | 13.6 g | 50 g | 27.3 g |
| Cocobar Mango Jochen Schweizer | 504 | 4.1 g | 44.4 g | 33 g |
| Barrita crujiente chocolate con leche Dietisa | 495 | 4.6 g | 60 g | 25 g |
| Honey Energy Bar Melissokimiki Dodekanisou | 495 | 6.5 g | 57 g | 25 g |
| Barre énergétique Be Kind | 494 | 14.2 g | 43 g | 33 g |
| Fresh Bar Park Street Deli | 493 | 25.4 g | 33.8 g | 31 g |
| FRESH BAR Coconut Peanut Butter FRESH BAR | 493 | 25.4 g | 36.6 g | 29.6 g |
| Pomegranate-date Karma | 510 | 10 g | 47 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beng-beng?
100 g of Beng-beng has 500 kcal. Serving, 22 g (22 g): about 110 kcal.
How much protein is in Beng-beng?
Beng-beng contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 10.2 g).
How many carbs are in Beng-beng?
Beng-beng has 63.6 g of total carbohydrates per 100 g, including 0 g of fiber and 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beng-beng?
Beng-beng contains 22.7 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Beng-beng contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beng-beng?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850580200039. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.