How many calories are in Benet Proteína?

100 g of Benet Proteína has 35 kcal. Serving, 1 portion, 215 ml (215 g): about 76 kcal.

How much protein is in Benet Proteína?

Benet Proteína contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 15 g in serving, 1 portion, 215 ml (215 g). About 87% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Benet Proteína?

Benet Proteína has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Benet Proteína?

Benet Proteína contains 0.47 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Benet Proteína

Packaged product Other Foods Bénet

Benet Proteína contains 35 kcal per 100 g. A serving, 1 portion, 215 ml (215 g) provides about 76 kcal.

Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

35kcal per 100 g

7 gprotein

0 gcarbohydrates

0.47 gfat

76kcal in serving, 1 portion, 215 ml (215 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35.3 kcal
Total fat L	0.47 g	0.6%
Saturated fat L	0.47 g	2%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7 g	14%
Thiamin (B1) L	0.1 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for other foods (median 7.4 g)
Fat0.47 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.47 gbelow the median for other foods (median 2 g)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bénet
Barcode: 7708662913463
Label serving: 1 portion (215 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Garlic & ginger kimchi Local Culture Live Ferments	35	0 g	7.1 g	0 g
Stir Fry Medley H-E-B	35	2.4 g	8.2 g	0 g
Just Beet It Sonoma Market	35	0 g	8.4 g	0 g
Rainbow Slaw Wegmans	35	2.4 g	5.9 g	0 g
Salsa Botanera AZ Foods	35	1.8 g	7.1 g	0.88 g
Fiery Ginger For Immune System Greenhouse	35	0 g	8.8 g	0 g
Salsa Chile de Arbol Ya Oaxaca	35	1.8 g	7.1 g	0.88 g
Amari (non Alcoholic) Rsrv Kensho Cocktail	35	0 g	8.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7708662913463. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.