Benditos Pop

Packaged product Other Foods Del origen

Benditos Pop contains 183 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 33 kcal.

Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 120,000% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

183kcal per 100 g
11.1 gprotein
22.2 gcarbohydrates
5.6 gfat
33kcal in serving, 1 portion, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 183 kcal
Total fat L 5.6 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium not reported
Total carbohydrates L 22.2 g 8%
Dietary fiber L 5.6 g 20%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 11.1 g 22%
Vitamin A L 1,080,000 µg120,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 48%Fat: 27%183kcal / 100 g
  • Protein 24%
  • Carbohydrates 48%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A120,000%

Nutritional insights

  • Protein11.1 gabove the median for other foods (median 7.4 g)
  • Fiber5.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.8 gbelow the median for other foods (median 3.2 g)
  • Fat5.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Del origen
Barcode
7708945410399
Label serving
1 portion (18 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7708945410399. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Benditos Pop?

100 g of Benditos Pop has 183 kcal. Serving, 1 portion, 18 g (18 g): about 33 kcal.

Is Benditos Pop high in protein?

Benditos Pop contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 portion, 18 g (18 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Benditos Pop?

Benditos Pop has 22.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Benditos Pop?

Benditos Pop contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Benditos Pop contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (120,000% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.