Benco
Packaged product Sweets and Desserts BENCO
Benco contains 362 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 6.1 g)
- Fiber13 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars50 gabove the median for sweets and desserts (median 46.6 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.4 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 1.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- BENCO
- Barcode
- 3700278406579
- Quantity
- 400 g
- Category
- Cocoa and chocolate powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao en polvo subiza | 362 | 2.4 g | 89.9 g | 2.2 g |
| Benco Max Benco | 363 | 7.2 g | 71 g | 3.4 g |
| Cola Cao Original Cola cao | 361 | 6.8 g | 78 g | 2.4 g |
| Cao Kido auchan | 361 | 4.8 g | 77 g | 2.2 g |
| Cacao Powder Naturya | 364 | 27 g | 50 g | 12 g |
| Tiger Rapunzel | 364 | 11 g | 63 g | 4.4 g |
| Kakao-Feingeschmack Pulver Nesquik | 364 | 3.8 g | 79 g | 3.6 g |
| Milo Nestlé | 360 | 8 g | 80 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benco?
100 g of Benco has 362 kcal.
How much protein is in Benco?
Benco contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.1 g).
How many carbs are in Benco?
Benco has 73 g of total carbohydrates per 100 g, including 13 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco?
Benco contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Benco?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700278406579. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.