How many calories are in Bem Casado?

100 g of Bem Casado has 327 kcal.

Is Bem Casado high in protein?

Bem Casado contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bem Casado?

Bem Casado has 60 g of total carbohydrates per 100 g, including 1 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bem Casado?

Bem Casado contains 4.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Bem Casado?

100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bem Casado

Packaged product Other Foods Rn

Bem Casado contains 327 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

327kcal per 100 g

10 gprotein

60 gcarbohydrates

4.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	4.9 g	6%
Saturated fat L	1.9 g	10%
Sodium L	139 mg	6%
Total carbohydrates L	60 g	22%
Dietary fiber L	1 g	4%
Total sugars L	35 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber1 gbelow the median for other foods (median 1.8 g)
Sugars35 gin the top quarter of other foods (median 3.2 g)
Fat4.9 gbelow the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Sodium139 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rn
Barcode: 7898910277055
Category: Other Foods

Ingredients

Ingredients not reported.

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Cruzilles. Confiserie Cruzilles	327	0.8 g	80 g	0.2 g
Sach.past.rondes Frts Ass, Cruzilles	327	0.79 g	80 g	0.2 g
Yupo cola Ülker	327	6.6 g	74 g	0.1 g
Original Bärengarten Waldfrucht-bären Dr. C. Soldan	327	7 g	73 g	0.5 g
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Gom Ballen Red Band	327	4.1 g	78 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898910277055. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.