How many calories are in Belöning?

100 g of Belöning has 474 kcal. Serving, 40 g (40 g): about 190 kcal.

How much protein is in Belöning?

Belöning contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Belöning?

Belöning has 60 g of total carbohydrates per 100 g, including 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belöning?

Belöning contains 23 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Belöning?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Belöning

Packaged product Other Foods IKEA

Belöning contains 474 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

474kcal per 100 g

5.4 gprotein

60 gcarbohydrates

23 gfat

190kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	23 g	29%
Saturated fat L	13 g	65%
Sodium L	354 mg	15%
Total carbohydrates L	60 g	22%
Dietary fiber	not reported
Total sugars L	43 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Sugars43 gin the top quarter of other foods (median 3.2 g)
Fat23 gin the top quarter of other foods (median 6.6 g)
Saturated fat13 gin the top quarter of other foods (median 2 g)
Sodium354 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IKEA
Barcode: 7315122035834
Label serving: 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Galleta Gansito Marinela	474	3.8 g	62.5 g	23.2 g
Madeleine Maison colibri	474	6.4 g	46 g	29 g
Madeleine coque chocolat Colibri	474	6.4 g	46 g	29 g
treble crunch Tayto	474	1.2 g	57.2 g	23.7 g
Badner Kurkioferl Finest Balery	474	7.1 g	45 g	29 g
M&M Caramelo M&M'S	474	4.4 g	71 g	18 g
Myrtilles Monoprix	474	10.9 g	57.7 g	20.8 g
重庆小面 JML	474	8.8 g	64.9 g	19.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7315122035834. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.