How many calories are in belöning?

100 g of belöning has 498 kcal. Serving, 1 portion, 45 g (45 g): about 224 kcal.

How much protein is in belöning?

Belöning contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 45 g (45 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in belöning?

Belöning has 53 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in belöning?

Belöning contains 27 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in belöning?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

belöning

Packaged product Other Foods IKEA

Belöning contains 498 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 224 kcal.

Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

498kcal per 100 g

8.2 gprotein

53 gcarbohydrates

27 gfat

224kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	498 kcal
Total fat L	27 g	35%
Saturated fat L	10 g	50%
Sodium L	252 mg	11%
Total carbohydrates L	53 g	19%
Dietary fiber	not reported
Total sugars L	46 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 43%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for other foods (median 7.4 g)
Sugars46 gin the top quarter of other foods (median 3.2 g)
Fat27 gin the top quarter of other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium252 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IKEA
Barcode: 7315120018556
Label serving: 1 portion (45 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Sashana Masala Soulara	498	11 g	59 g	23 g
Aperitief bolletjes Stefkes	498	31 g	0.8 g	41 g
Alpha Vinamilk	498	16.2 g	51.8 g	25 g
Nestlé Nan Satiété 2 Lait De Suite Nestlé	498	9.7 g	61 g	24 g
Chocolat noir Cora	498	6.4 g	51 g	28 g
goikoa Goikoa	498	17 g	1.5 g	47 g
La estepeña Mantecados de Artesznia La Estepeña	498	4.7 g	60.9 g	25.8 g
Protein Cacahuètes et Chocolat Nature Valley	498	26.5 g	27.5 g	28.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7315120018556. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.