Belgian Dark Chocolate
Packaged product Sweets and Desserts Himalayan Salt
Belgian Dark Chocolate contains 572 kcal per 100 g. A serving, 2 squares, 20 g (20 g) provides about 114 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (552 kcal per 100 g).
100 g provides 26% of the Daily Value for chloride, 13% of the Daily Value for iodine and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 46 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 94.4 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 2.3 mg | 0.2% |
| Iron L | 0.039 mg | 0.2% |
| Magnesium L | 0.79 mg | 0.2% |
| Phosphorus L | 0.42 mg | 0% |
| Potassium L | 6.4 mg | 0.1% |
| Zinc L | 0.011 mg | 0.1% |
| Copper L | 0.004 mg | 0.5% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 18.9 µg | 13% |
| Chloride L | 596 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Fiber8.5 gbelow the median for sweets and desserts (median 9.2 g)
- Sugars46 gin the top quarter of sweets and desserts (median 30.1 g)
- Fat32 gin the lowest quarter of sweets and desserts (median 39.2 g)
- Saturated fat19 gin the lowest quarter of sweets and desserts (median 23 g)
- Sodium390 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water0.25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 0.25 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Himalayan Salt
- Barcode
- 9339687392438
- Label serving
- 2 squares (20 g)
- Category
- Salted dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Himalayan Salt (1%), Natural Vanilla Flavour, Emulsifier (Lecithin). Contains: Milk. May be present: Gluten, Wheat, Almonds, Cashews, Hazelnuts. Dark chocolate contains minimum 50% Cocoa Solids. Rainforest Alliance Certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sea Salt Dark Chocolate President's Choice | 571 | 9.5 g | 47.6 g | 40.5 g |
| Chocolat Noir J.D: Gross | 571 | 4.9 g | 46.5 g | 39.2 g |
| Sea salt Extra dark chocolate 72% Cachet | 570 | 7.9 g | 29 g | 44 g |
| Himalayan salt Alter Eco | 568 | 5.2 g | 45 g | 39 g |
| Chocolate Chips con sal Pancracio | 576 | 6.7 g | 45 g | 40 g |
| Sel Rose de l'Himalaya Bonneterre | 567 | 8.8 g | 33 g | 42 g |
| Lime & Sea Salt Dark Chocolate Montezuma's | 577 | 9 g | 36 g | 42 g |
| Organic Bio Dark 70% with olive oil & sea salt Torras | 578 | 7 g | 34 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687392438. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.