Belgian Dark Chocolate
Packaged product Sweets and Desserts Ahold
Belgian Dark Chocolate contains 553 kcal per 100 g. A serving, 3 squares, 38 g (38 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 79% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 44.7 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 14.2 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars44.7 gbelow the median for sweets and desserts (median 47.8 g)
- Fat31.6 gabove the median for sweets and desserts (median 31 g)
- Saturated fat18.4 gabove the median for sweets and desserts (median 17.5 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 553 kcal | 553 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 44.7 g | 44.7 g |
| Sodium | 39 mg | 39 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267012488
- Label serving
- 3 SQUARES (38 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa liquor, sugar, candied orange zest (orange zest, sugar, glucose syrup, citric acid [acidity regulator]), cocoa butter, butter oil, natural orange flavoring, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Belgian Chocolate Mint Crisp Hy-Vee Inc. | 553 | 5.3 g | 60.5 g | 34.2 g |
| 57% cacao dark chocolate with lemon & pepper Hy-Vee Inc. | 553 | 5.3 g | 57.9 g | 34.2 g |
| Milk Chocolate Vermont Nut Free Chocolates | 553 | 7.9 g | 57.9 g | 31.6 g |
| Caramel & sea salt 31% cocoa belgian milk chocolate Ht Traders | 553 | 5.3 g | 63.2 g | 29 g |
| Mint crisp belgian dark chocolate, mint crisp Ht Traders | 553 | 5.3 g | 60.5 g | 34.2 g |
| Belgian Milk Chocolate With Almonds Ht Traders | 553 | 7.9 g | 57.9 g | 34.2 g |
| Orange & almond belgian dark chocolate, orange & almond Ht Traders | 553 | 7.9 g | 57.9 g | 36.8 g |
| Superior dark chocolate bars Euro-American Brands Llc | 553 | 7.9 g | 23.7 g | 44.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898405. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267012488. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.