How many calories are in Belgian chocolate dessert cups?

100 g of Belgian chocolate dessert cups has 525 kcal. Serving, 1.4 onz, 40 g (40 g): about 210 kcal.

How much protein is in Belgian chocolate dessert cups?

Belgian chocolate dessert cups contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.4 onz, 40 g (40 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Belgian chocolate dessert cups?

Belgian chocolate dessert cups has 50 g of total carbohydrates per 100 g, including 12.5 g of fiber and 35 g of sugars.

How much fat is in Belgian chocolate dessert cups?

Belgian chocolate dessert cups contains 42.5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Belgian chocolate dessert cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Belgian chocolate dessert cups?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Belgian chocolate dessert cups

Packaged product Sweets and Desserts

Belgian chocolate dessert cups contains 525 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 210 kcal.

Roughly 63% of its calories come from fat, with 33% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

525kcal per 100 g

5 gprotein

50 gcarbohydrates

42.5 gfat

210kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	42.5 g	54%
Saturated fat L	25 g	125%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	50 g	18%
Dietary fiber L	12.5 g	45%
Total sugars L	35 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	6.8 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 33%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber12.5 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars35 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat42.5 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat25 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	525 kcal	525 kcal
Protein	5 g	5 g
Carbohydrates	50 g	50 g
Fat	42.5 g	42.5 g
Fiber	12.5 g	12.5 g
Sugars	35 g	35 g
Sodium	0 mg	0 mg

Product details

Barcode: 0879826000897
Label serving: 1.4 ONZ (40 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa liquor, sugar, cocoa butter, soya lecthin (an emulsifier) and vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Premium belgian chocolate Hy-Vee Inc.	525	5 g	47.5 g	32.5 g
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Premium milk chocolate Baron Chocolatier	525	5 g	52.5 g	32.5 g
Palmer's candies, cordial cherry bark Palmer's Candies	525	5 g	60 g	30 g
Creme De Menthe Bark Palmer Candy Company	525	5 g	60 g	30 g
milk chocolate ALMOND TOFFEE CLUSTERS OMG!	525	7.5 g	57.5 g	30 g
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M&M’s Peanut Butter M&M's	525	10 g	55 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2091410. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0879826000897. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.