Begetal
Packaged product Sweets and Desserts Kaiku
Begetal contains 72 kcal per 100 g. A serving, 115 g (115 g) provides about 83 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 110 kcal per 100 g across 253 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 31.4 mg | 3% |
| Potassium L | 46 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.48 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for sweets and desserts (median 1.3 g)
- Fiber0.71 gbelow the median for sweets and desserts (median 1 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fat3.3 gbelow the median for sweets and desserts (median 4.5 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.51 µg |
|---|
Other components (2)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kaiku
- Barcode
- 8432425040071
- Quantity
- 230g
- Label serving
- 115 g
- Category
- Non-dairy desserts
- Packaging
- es:green-dot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Postre de soja vainilla Eroski | 72 | 3.7 g | 14 g | 0.1 g |
| Dessert moments amandes vanille alpro | 72 | 2.5 g | 10.6 g | 2.1 g |
| Begetal de almendra con vainilla Kaiku | 73 | 1.4 g | 8.7 g | 3.3 g |
| Dessert Amande Caramel Bjorg | 73 | 0.6 g | 12 g | 2.5 g |
| Soja Vanille Joghurt Billa Bio | 73 | 4.2 g | 8.4 g | 2.3 g |
| Amande vanille 100% végétal Evernat | 71 | 0.6 g | 11 g | 2.7 g |
| Végétal Lait d'Amandes et Framboises Charles & Alice | 74 | 1.1 g | 12 g | 2.1 g |
| Soja vanille Alnatura | 74 | 3.9 g | 9.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Begetal?
100 g of Begetal has 72 kcal. Serving, 115 g (115 g): about 83 kcal.
How much protein is in Begetal?
Begetal contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 115 g (115 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1.3 g).
How many carbs are in Begetal?
Begetal has 8.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Begetal?
Begetal contains 3.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Begetal?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8432425040071. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.