Beets
Packaged product Beverages
Beets contains 51 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (49 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10.2 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 0 g | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 1.1 g)
- Fiber2 gabove the median for beverages (median 1.8 g)
- Sugars10.2 gin the top quarter of beverages (median 7.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium551 mgin the top quarter of beverages (median 154 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 51 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.2 g | 10.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 10.2 g | 10.2 g |
| Sodium | 551 mg | 551 mg |
Product details
- Barcode
- 0049646123087
- Quantity
- 32 oz
- Category
- beet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betterave rouge en tranches Develey | 51 | 0.9 g | 10.5 g | 0.1 g |
| Rote Bete Dennree | 51 | 0.8 g | 11 g | 0.5 g |
| Betteraves rouges Freshona | 52 | 1 g | 9.9 g | 0.2 g |
| Betteraves rouges entières Marque Repère | 52 | 0.9 g | 11 g | 0.5 g |
| Randen Betteraves Rouges Chef Select | 50 | 1 g | 9 g | 0.5 g |
| Betteraves Rouges Polonia | 49 | 1.1 g | 9.9 g | 0.1 g |
| savers beetroot Morrisons | 49 | 1.6 g | 9.7 g | 0.2 g |
| Baby beets Leaderbrand | 49 | 2.2 g | 9.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beets?
100 g of Beets has 51 kcal.
How much protein is in Beets?
Beets contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.1 g).
How many carbs are in Beets?
Beets has 10.2 g of total carbohydrates per 100 g, including 2 g of fiber and 10.2 g of sugars.
How much fat is in Beets?
Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beets?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415092. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0049646123087. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.