How many calories are in Beetroot juice?

100 ml of Beetroot juice has 29 kcal.

How much protein is in Beetroot juice?

Beetroot juice contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1 g).

How many carbs are in Beetroot juice?

Beetroot juice has 6.9 g of total carbohydrates per 100 ml, including 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beetroot juice?

Beetroot juice contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beetroot juice

Packaged product Beverages Your organic nature

Beetroot juice contains 29 kcal per 100 ml.

Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 37 kcal per 100 g across 65 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 ml

0.5 gprotein

6.9 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	29 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	6.9 g	3%
Dietary fiber	not reported
Total sugars L	6.9 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 90%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the lowest quarter of beverages (median 1 g)
Sugars6.9 gin the lowest quarter of beverages (median 7.9 g)
Saturated fat0.1 gin the top quarter of beverages (median 0.03 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Your organic nature
Barcode: 8711521954704
Quantity: 1L
Category: Beetroot juices

Ingredients

Red beet juice (99%)(partly lacto fermented), lemon juice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Beetroot pressed juice Biona	29	0.5 g	6.9 g	0.5 g
Šťáva z červené řepy Jacoby	29	0.5 g	6.9 g	0.5 g
Jus de betterave de Normandie Vitamont	29	0 g	7.1 g	0 g
Bio šťáva z červené řepy K-Bio	29	0.5 g	6.9 g	0.5 g
Rote Beete Saft Kaufland Bio	29	0.5 g	6.9 g	0.5 g
Rode bietensap Ekoplaza	30	0.5 g	6.9 g	0.1 g
Jus de Betterave Jardin Bio étic	28	0 g	7.1 g	0 g
Organic beetroot juice James White	31	0.9 g	6.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711521954704. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.