Beerenmix
Packaged product Fruits Frutania
Beerenmix contains 50 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (54 kcal per 100 g).
100 g provides 23% of the Daily Value for manganese, 18% of the Daily Value for Vitamin C and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.3 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 25.5 mg | 2% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for fruits (median 0.9 g)
- Fiber4.1 gabove the median for fruits (median 3.5 g)
- Sugars6.3 gbelow the median for fruits (median 8.2 g)
- Fat0.71 gin the top quarter of fruits (median 0.5 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.064 g)
- Sodium2.3 mgbelow the median for fruits (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98 µg |
|---|
Other components (2)
| Water L | 86.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Himbeeren, Brombeeren, Kulturheidelbeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Supreme Townsend Farms | 50 | 0.71 g | 12.9 g | 0.5 g |
| Mix Zomer été Carrefour | 50 | 0.8 g | 11 g | 0.5 g |
| Canadian Blueberries / Bleuets canadiens President's Choice / le Choix du Président | 50 | 0.38 g | 12.5 g | 0.63 g |
| Myrtilles Fruits Rouges & Co. | 51 | 0.65 g | 10.6 g | 0.33 g |
| Österreichische Brombeeren Spar Vital | 51 | 1.3 g | 6.2 g | 1 g |
| Rainbow pack Driscoll’s | 51 | 1.1 g | 12.3 g | 0.46 g |
| Beerenmischung Dennree Bio | 49 | 1.3 g | 8 g | 0.5 g |
| Mixed Berries Eat Well | 49 | 1.4 g | 9 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250632904238. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.