Beenham Italiaans Flinterdun
Beenham Italiaans Flinterdun contains 106 kcal per 100 g.
Roughly 77% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 2.8 mg | 0.1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 2%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
- Sodium2.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flinterdunne gegrilde beenham Albert Heijn | 106 | 20 g | 0.9 g | 2.5 g |
| Truffle Torchon Ham Morrisons | 106 | 21.6 g | 0.2 g | 2 g |
| 97% Fat Free Ham Wegmans | 106 | 15.9 g | 1.8 g | 3.5 g |
| Beef Stew Food Life Balance | 106 | 3.8 g | 11.4 g | 5.1 g |
| Wegmans American Style Kobe Roast Beef Wegmans | 106 | 19.4 g | 1.8 g | 1.8 g |
| Black Angus, just roast beef Wegmans | 106 | 21.2 g | 1.8 g | 1.8 g |
| Roast Beef Black Angus Wegmans | 106 | 21.2 g | 1.8 g | 1.8 g |
| Pork Tenderloin Heb Natural Pork Tenderloin | 106 | 20.4 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2327996802639. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.