Beenham Flinterdun
Beenham Flinterdun contains 99 kcal per 100 g.
Roughly 73% of its calories come from protein, with 23% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium826 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked ham slices Sainsbury's | 99 | 17.1 g | 1.8 g | 2.6 g |
| Bacon medallion Icelands | 99 | 19.6 g | 0.5 g | 1.9 g |
| Wafer crumbed ham Tesco | 99 | 18.5 g | 0.5 g | 2.4 g |
| Beef Bourgignon Asda | 99 | 10 g | 5.8 g | 3.9 g |
| Porkkanalaatikko Kokkikartano | 99 | 1.3 g | 17 g | 2.3 g |
| Tender British Beef Bourgignon Marks & Spencer | 99 | 14 g | 3.7 g | 2.9 g |
| Irish Beef Stir Fry Lidl Mexican Style | 99 | 13.3 g | 6.2 g | 2 g |
| Beenham Grill Albert Heijn | 99 | 18 g | 1.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beenham Flinterdun?
100 g of Beenham Flinterdun has 99 kcal.
Is Beenham Flinterdun high in protein?
Beenham Flinterdun contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beenham Flinterdun?
Beenham Flinterdun has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beenham Flinterdun?
Beenham Flinterdun contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Beenham Flinterdun?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2352174903136. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.