Beef Teriyaki
Beef Teriyaki contains 109 kcal per 100 g. A serving, 420.0 g (420 g) provides about 458 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Rogan Josh Aldi | 109 | 11 g | 5.7 g | 4.4 g |
| Roasted ham joint Sainsburys | 109 | 21.3 g | 1.5 g | 2 g |
| Smoked ham slices Sainsbury's | 109 | 19.4 g | 0.9 g | 3.1 g |
| Teriyaki beef stir fry Ready | 109 | 13 g | 0 g | 2.9 g |
| Roast Beef Marks & Spencer | 109 | 9.2 g | 9.8 g | 3.3 g |
| Texas BBQ Pulled Beef Swolefoods | 109 | 10.3 g | 6 g | 4.3 g |
| Smithfield Cooked Ham SE Grocers | 109 | 16.4 g | 1.8 g | 3.6 g |
| Risotto aux champignons Match | 109 | 4 g | 14 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Teriyaki?
100 g of Beef Teriyaki has 109 kcal. Serving, 420.0 g (420 g): about 458 kcal.
How much protein is in Beef Teriyaki?
Beef Teriyaki contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 18.9 g in serving, 420.0 g (420 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef Teriyaki?
Beef Teriyaki has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Teriyaki?
Beef Teriyaki contains 3.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720618569653. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.