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Beef Taquitos, Beef

Packaged product Other Foods FERNANDO'S

Beef Taquitos, Beef contains 189 kcal per 100 g. A typical serving of 4 Taquitos (148 g) provides about 280 kcal.

Roughly 59% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

100 g provides 34% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

189kcal per 100 g
6.8 gprotein
29 gcarbohydrates
6.1 gfat
280kcal in 4 Taquitos (148 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 6.1 g 8%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 284 mg 12%
Total carbohydrates L 29 g 11%
Dietary fiber L 4.7 g 17%
Total sugars L 0 g
Protein L 6.8 g 14%
Vitamin C L 0 mg0%
Calcium L 54 mg4%
Iron L 6.1 mg34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 59%Fat: 28%189kcal / 100 g
  • Protein 14%
  • Carbohydrates 59%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron34%Calcium4%Vitamin C0%

Nutritional insights

  • Protein6.8 gin the lowest quarter of other foods (median 10.3 g)
  • Fiber4.7 gin the top quarter of other foods (median 1.2 g)
  • Sugars0 gin the lowest quarter of other foods (median 1.4 g)
  • Fat6.1 gin the lowest quarter of other foods (median 10.7 g)
  • Saturated fat2 gbelow the median for other foods (median 3.3 g)
  • Sodium284 mgin the lowest quarter of other foods (median 486 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
FERNANDO'S
Barcode
0075278026595
Label serving
4 Taquitos
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

CORN TORTILLA [ENRICHED CORN MASA FLOUR (GROUND CORN MASA FLOUR, CELLULOSE GUM, MONO AND DIGLYCERIDES, TRACE OF LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER], SEASONED ROLL [BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL COLOR), SALT, HYDROLYZED SOY PROTEIN, TACO SEASONING (SPICES, SALT, GARLIC, SOYBEAN OIL), SODIUM PHOSPHATE, CARAMEL COLOR, CAYENNE PEPPER], SODIUM ALGINATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2176080. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.

Last updated: . Source description: "BEEF TAQUITOS, BEEF". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Taquitos, Beef?

100 g of Beef Taquitos, Beef has 189 kcal. 4 Taquitos (148 g): about 280 kcal.

How much protein is in Beef Taquitos, Beef?

Beef Taquitos, Beef contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in 4 Taquitos (148 g). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 10.3 g).

How many carbs are in Beef Taquitos, Beef?

Beef Taquitos, Beef has 29 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars.

How much fat is in Beef Taquitos, Beef?

Beef Taquitos, Beef contains 6.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Beef Taquitos, Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Taquitos, Beef?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.