Beef Stew, Beef
Packaged product Other Foods LAURA LYNN
Beef Stew, Beef contains 81 kcal per 100 g. A typical serving of 1 cup (236 g) provides about 191 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 100 kcal per 100 g across 131 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 3.8 g | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 4.8 g)
- Fiber0.4 gin the lowest quarter of other foods (median 2.3 g)
- Sugars1.3 gbelow the median for other foods (median 1.9 g)
- Fat4.2 gabove the median for other foods (median 2.4 g)
- Saturated fat1.9 gin the top quarter of other foods (median 0.73 g)
- Sodium419 mgabove the median for other foods (median 375 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LAURA LYNN
- Barcode
- 0086854056769
- Label serving
- 1 cup
- Category
- Chili & Stew
Ingredients
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Hearty Stew, Beef LIDL | 81 | 3.8 g | 7.2 g | 4.2 g |
| Beef Stew, Beef HY-TOP | 81 | 3.8 g | 7.2 g | 4.2 g |
| Doa Isabel Olluquito, 12.35 Oz DOA ISABEL | 81 | 4 g | 10.9 g | 4 g |
| Beef Stew, Beef MEIJER | 81 | 3.8 g | 7.2 g | 4.2 g |
| Chili With Organic Pinto Beans, Spelt, & Spices, Chili EDEN | 80 | 4 g | 16 g | 0.6 g |
| Chicken & Dumplings HARRIS TEETER | 83 | 6.3 g | 10 g | 1.9 g |
| Campbell's, Spaghettios With Meatballs CAMPBELL'S | 83 | 4 g | 11.9 g | 2.4 g |
| White Bean Chicken Chili With Dark Light Chicken Meat FRESH FOODS MARKET | 78 | 5.3 g | 8.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545412. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "BEEF STEW, BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.