Beef Rump Steak
Packaged product Beverages GRILL&FUN
Beef Rump Steak contains 214 kcal per 100 g.
Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.7 g)
- Sugars0.4 gin the lowest quarter of beverages (median 4.9 g)
- Fat14 gin the top quarter of beverages (median 0.2 g)
- Saturated fat6.9 gin the top quarter of beverages (median 0.1 g)
- Sodium441 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Sirloin Steak Just Bare | 214 | 19.6 g | 0 g | 14.3 g |
| Satin Konfitüre Himbeer - Maracuja Belle Journe - Migros | 214 | 0.6 g | 52 g | 0.5 g |
| Boneless Beef Top Sirloin Steak Aldd | 214 | 20.5 g | 0 g | 14.3 g |
| Rk Brand, Texas Style Beer Fries, Spicy El Paco Foods | 214 | 5.4 g | 33.9 g | 6.3 g |
| Top Sirloin Steak Angus Premium Choice Beef | 214 | 19.6 g | 0 g | 14.3 g |
| Top Sirloin Steak USDA Angus Premium Choice Beef | 214 | 19.6 g | 0 g | 14.3 g |
| Fluid Energy Gel Kola NUT & Lemon Juice Pure Sports Nutrition | 214 | 0 g | 52.6 g | 0 g |
| Irish Beed Rib Steak Mince Dunnes | 214 | 19 g | 1.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2173224002605. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.