Beef Roast
Beef Roast contains 150 kcal per 100 g.
Roughly 52% of its calories come from protein, with 39% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 19.3 g | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 10%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium386 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 19.3 g | 19.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 386 mg | 386 mg |
Product details
Ingredients
beef, water, seasoning (dextrose, salt, modified cornstarch, caramel color, flavoring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| 93/7 Ground Beef ALDI | 150 | 20.3 g | 0 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Roast?
100 g of Beef Roast has 150 kcal.
Is Beef Roast high in protein?
Beef Roast contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beef Roast?
Beef Roast has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Beef Roast?
Beef Roast contains 6.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Beef Roast?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1997294. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0037600140287. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.