Beef Ranch Steak
Packaged product Beverages Good Chop
Beef Ranch Steak contains 143 kcal per 100 g. A serving, 1 steak, 112 g (112 g) provides about 160 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 27% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of beverages (median 0.7 g)
- Fat6.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium62.5 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Clams Marketside | 143 | 25 g | 4.8 g | 1.8 g |
| Bomb Spray funny candy | 143 | 0 g | 36 g | 0 g |
| Beef Tenderloin Filet Mignon Steak Members Mark | 143 | 21.4 g | 0 g | 6.3 g |
| Turkey Breast Steak Tesco | 143 | 31.5 g | 0 g | 1.7 g |
| Shaved beef steak Trader Joe’s | 143 | 20.5 g | 0 g | 7.1 g |
| Ham Steak Smithfield | 143 | 15.5 g | 2.4 g | 8.3 g |
| Shaved Beef Steak Trader Joes | 143 | 20.5 g | 0 g | 7.1 g |
| Hardwood Smoked Ham Steak Smithfield | 143 | 15.5 g | 2.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000110006503. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.