How many calories are in Beef Quick Fry Steak?

100 g of Beef Quick Fry Steak has 108 kcal. Serving, 100 g (100 g): about 108 kcal.

Is Beef Quick Fry Steak high in protein?

Beef Quick Fry Steak contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Beef Quick Fry Steak?

Beef Quick Fry Steak has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Quick Fry Steak?

Beef Quick Fry Steak contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Quick Fry Steak

Packaged product Beverages Costco

Beef Quick Fry Steak contains 108 kcal per 100 g. A serving, 100 g (100 g) provides about 108 kcal.

Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

108kcal per 100 g

22 gprotein

0.5 gcarbohydrates

2 gfat

108kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	2 g	3%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 2%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of beverages (median 0.7 g)
Fat2 gabove the median for beverages (median 0.2 g)
Saturated fat0.7 gabove the median for beverages (median 0.1 g)
Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Costco
Barcode: 2006305060006
Label serving: 100 g
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Loin Steaks Lightly Infused IRONBARK PORK	108	19.4 g	3.3 g	1.8 g
Mango nectar Sedanos	108	0.8 g	26 g	0.21 g
water thin chicken Spar	108	20.4 g	2.2 g	1.8 g
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	108	0.07 g	11.4 g	0 g
Marinated Chicken Breast Steaks Ready Set Cook	108	20.7 g	5.2 g	0.32 g
Beef Medallion Steak Birchwood	108	22 g	0 g	2.1 g
Venison Steak Gourmet Game	108	24 g	0.2 g	1.3 g
Couteaux Au Naturel Esmeralda	108	17.6 g	2.3 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2006305060006. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.