EN

Beef Mac & Cheese

Packaged product Dairy and Eggs Backcountry Gourmet

Beef Mac & Cheese contains 476 kcal per 100 g. A serving, 1 pack, 210 g (210 g) provides about 1,000 kcal.

Roughly 42% of its calories come from fat, with 42% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 73% of the Daily Value for iron and 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

476kcal per 100 g
19 gprotein
49.5 gcarbohydrates
22.4 gfat
1,000kcal in serving, 1 pack, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 22.4 g 29%
Saturated fat L 20.5 g 102%
Trans fat L 0.71 g
Cholesterol L 66.7 mg 22%
Sodium L 481 mg 21%
Total carbohydrates L 49.5 g 18%
Dietary fiber L 1.4 g 5%
Total sugars L 7.6 g
Protein L 19 g 38%
Calcium L 333 mg26%
Iron L 13.1 mg73%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 42%Fat: 42%476kcal / 100 g
  • Protein 16%
  • Carbohydrates 42%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron73%Calcium26%Potassium4%

Nutritional insights

  • Protein19 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars7.6 gabove the median for dairy and eggs (median 4 g)
  • Fat22.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat20.5 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium481 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Backcountry Gourmet
Barcode
0990312690955
Label serving
1 pack (210 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fudge Brownie Minis Peanut Butter Made In Nature 476 9.5 g 52.4 g 28.6 g
Butterscotch Scoop Snickers 476 9.5 g 61.9 g 23.8 g
Zesty Ranch Garden Veggie Straws Sensible Portions 476 2.4 g 57.1 g 23.8 g
Butter Toffees Collection Arcor 476 2.4 g 69 g 21.4 g
Coconut creamer javvy 476 52.4 g 23.8 g 19 g
garden Veggie STRAWS Cheddar Cheese flavored Garden Veggie 476 4.8 g 66.7 g 21.4 g
Cadbury Caramilk Cadbury 476 4.8 g 61.9 g 26.2 g
2 Peanut Butter Cups Quest 476 19 g 31 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0990312690955. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Mac & Cheese?

100 g of Beef Mac & Cheese has 476 kcal. Serving, 1 pack, 210 g (210 g): about 1,000 kcal.

Is Beef Mac & Cheese high in protein?

Beef Mac & Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 40 g in serving, 1 pack, 210 g (210 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Beef Mac & Cheese?

Beef Mac & Cheese has 49.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Mac & Cheese?

Beef Mac & Cheese contains 22.4 g of fat per 100 g, of which 20.5 g is saturated (102% of the Daily Value).

What vitamins and minerals does Beef Mac & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Mac & Cheese?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.