Beef jerky
Beef jerky contains 323 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 60.5 g | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein60.5 gin the top quarter of meat (median 39.3 g)
- Sugars1.2 gin the lowest quarter of meat (median 17.9 g)
- Fat8.7 gin the top quarter of meat (median 3.8 g)
- Saturated fat3.5 gin the top quarter of meat (median 1.7 g)
- Sodium800 mgin the lowest quarter of meat (median 1,615 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schmeks
- Barcode
- 9320887000025
- Quantity
- 20g
- Category
- Beef jerkies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LEAN BEEF, SALT, ANTIOXIDANT (301). SODIUM NITRITE (250), FLAVOUR ENHANCER (621), SPICE EXTRACTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Chipotle Kooee! | 323 | 49.3 g | 9 g | 9.7 g |
| Natural beef jerky Kooee | 323 | 49.3 g | 9 g | 9.7 g |
| Double Smoked Beef Sticks Bettergoods | 321 | 28.6 g | 7.1 g | 21.4 g |
| Grass-Fed Beef Minis Beef Taco Style Beef Sticks Country Archer Provisions | 321 | 28.6 g | 7.1 g | 21.4 g |
| Beef Jerky McSweeney's | 321 | 40 g | 23.3 g | 3.3 g |
| Archer Original Beef Stick Mini Archer | 321 | 28.6 g | 0 g | 21.4 g |
| Tender Slices Air Dried Beef Brooklyn Naked | 321 | 57.1 g | 3.6 g | 8.9 g |
| Beef Jerky Trader Joe's | 321 | 31.7 g | 42.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 323 kcal.
Is Beef jerky high in protein?
Beef jerky contains 60.5 g of protein per 100 g (121% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 39.3 g).
How many carbs are in Beef jerky?
Beef jerky has 2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 8.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Beef jerky?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9320887000025. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.