Beef Jerky
Packaged product Meat Jack Link
Beef Jerky contains 252 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 63 kcal.
Roughly 56% of its calories come from protein, with 32% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 2,044 mg | 89% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 35.2 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 32%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.2 gin the top quarter of meat (median 17.6 g)
- Sugars18 gin the top quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium2,044 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| meat ba SuperValu | 252 | 18 g | 4.1 g | 18 g |
| Memphis BBQ Beef kebab Birchwood | 252 | 19.2 g | 7.2 g | 16.1 g |
| Australian Lamb Mince Regular 20% Coles | 252 | 18.3 g | 1 g | 20 g |
| Angus Beef Patties Signature Select | 252 | 17.2 g | 0 g | 19.9 g |
| Ground Beef Patties 1/3 Lb Thick Aldi | 252 | 17.2 g | 0 g | 19.9 g |
| 80/20 Ground Beef Patties Aldi | 252 | 17.2 g | 0 g | 19.9 g |
| 100% Grass-Fed Beef Patties Kirkland Signature | 252 | 17.2 g | 0 g | 19.9 g |
| 100% Grass Fed Beef Patties Kirkland | 252 | 17.2 g | 0 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 252 kcal. Serving, 1 portion, 25 g (25 g): about 63 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 35.2 g of protein per 100 g (70% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 25 g (25 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 20 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 3.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 2,044 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251093404886. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.