Beef Jerky

Packaged product Meat Hsin Tung Yang

Beef Jerky contains 357 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 101 kcal.

Roughly 50% of its calories come from protein, with 26% from fat and 23% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 590 products.

100 g provides 54% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
46.4 gprotein
21.4 gcarbohydrates
10.7 gfat
101kcal in serving, 28 g, 1 onz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 10.7 g 14%
Saturated fat L 3.6 g 18%
Cholesterol L 107 mg 36%
Sodium L 1,307 mg 57%
Total carbohydrates L 21.4 g 8%
Dietary fiber not reported
Total sugars L 21.4 g
Protein L 46.4 g 93%
Vitamin A L 107 µg12%
Iron L 9.6 mg54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 23%Fat: 26%357kcal / 100 g
  • Protein 50%
  • Carbohydrates 23%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron54%Vitamin A12%

Nutritional insights

  • Protein46.4 gin the top quarter of meat (median 39.3 g)
  • Sugars21.4 gabove the median for meat (median 17.9 g)
  • Fat10.7 gin the top quarter of meat (median 3.8 g)
  • Saturated fat3.6 gin the top quarter of meat (median 1.7 g)
  • Sodium1,307 mgbelow the median for meat (median 1,615 mg)
  • Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hsin Tung Yang
Barcode
0076487962964
Label serving
28 g (1 ONZ)
Category
Beef jerkies
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, water, soy sauce (water, soybean, wheat, salt), sugar, green onion, spice, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnion

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Slow Smoked Bbq Beef Jerky Iowa Smokehouse 357 35.7 g 35.7 g 5.4 g
O.G. Hickory Savory & Smoky Beef Stick Righteous Felon 357 32.1 g 7.1 g 21.4 g
Vermont smoke cure beef jerky sticks antibiotic Vermont Smoke and Cure 357 21.4 g 7.1 g 28.6 g
Maui Sweet Onion Beef Jerky Glenwood 357 35.7 g 46.4 g 3.6 g
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Mini Meat Sticks Righteous Felon 357 28.6 g 14.3 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Beef Jerky?

100 g of Beef Jerky has 357 kcal. Serving, 28 g, 1 onz (28.4 g): about 101 kcal.

Is Beef Jerky high in protein?

Beef Jerky contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13.2 g in serving, 28 g, 1 onz (28.4 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 39.3 g).

How many carbs are in Beef Jerky?

Beef Jerky has 21.4 g of total carbohydrates per 100 g, including 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Jerky?

Beef Jerky contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Beef Jerky contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Jerky?

100 g contains 1,307 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0076487962964. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.