Beef ham
Beef ham contains 121 kcal per 100 g.
Roughly 53% of its calories come from protein, with 40% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 7%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium826 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef casserole Asda | 121 | 13 g | 4.8 g | 5.1 g |
| Graze grass fed beef Coles | 121 | 24.2 g | 0 g | 2.4 g |
| Off Bone Ham GNG Food Lion | 121 | 17.2 g | 1.7 g | 4.3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20.5 g | 0 g | 3.6 g |
| British Oak Smoked Ham Ashfields | 121 | 24.4 g | 0.6 g | 2.3 g |
| Liver & bacon Tesco | 121 | 12 g | 9.7 g | 3.6 g |
| Hamberger ryg Rema 1000 | 121 | 18.4 g | 0.8 g | 4.9 g |
| Pork Fillet Lidl | 121 | 22.8 g | 1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef ham?
100 g of Beef ham has 121 kcal.
Is Beef ham high in protein?
Beef ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef ham?
Beef ham has 2 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef ham?
Beef ham contains 5.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Beef ham?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823036504948. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.