Beef Dumplings
Packaged product Meals and Dishes Assi
Beef Dumplings contains 169 kcal per 100 g. A serving, 5 pieces, 130 g (130 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.5 mg | 4% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 10 g)
- Fiber0.77 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium538 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652205807
- Label serving
- 5 pieces (130 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sundried Tomato Turkey & Cheddar Sandwich HEB MealSimple | 169 | 14.1 g | 16.9 g | 5.1 g |
| Mandu Beef Dumplings Foodie Craft | 169 | 7.7 g | 21.5 g | 5.4 g |
| Sweet & spicy veggie burger Shoprite | 169 | 12.7 g | 23.9 g | 3.5 g |
| Turkey Taco Bowl Everytable | 169 | 6 g | 16.7 g | 9.3 g |
| Special Fried Rice Sun Rice | 169 | 3.4 g | 28.7 g | 4.1 g |
| Beef Burrito Bowl Impossible | 169 | 5.5 g | 26.3 g | 4.3 g |
| Beef lasagne My muscle chef | 169 | 15.3 g | 10.1 g | 7.2 g |
| Sushi California Lachs Gurke EAT HAPPY | 169 | 6.4 g | 23 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Dumplings?
100 g of Beef Dumplings has 169 kcal. Serving, 5 pieces, 130 g (130 g): about 220 kcal.
How much protein is in Beef Dumplings?
Beef Dumplings contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 5 pieces, 130 g (130 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Beef Dumplings?
Beef Dumplings has 21.5 g of total carbohydrates per 100 g, including 0.77 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Dumplings?
Beef Dumplings contains 5.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Beef Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Dumplings?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652205807. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.