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Beef & Bean Burrito IW 96/5.2oz

Packaged product Meals and Dishes Cabo Real

Beef & Bean Burrito IW 96/5.2oz contains 219 kcal per 100 g. A typical serving of 1 Each (146 g) provides about 319 kcal.

Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

219kcal per 100 g
11.1 gprotein
29.4 gcarbohydrates
6.2 gfat
319kcal in 1 Each (146 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 219 kcal
Total fat L 6.2 g 8%
Saturated fat L 1.9 g 9%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 279 mg 12%
Total carbohydrates L 29.4 g 11%
Dietary fiber L 5.7 g 20%
Total sugars L 0.92 g
Added sugars L 0 g 0%
Protein L 11.1 g 22%
Vitamin A L 8 µg0.9%
Vitamin C L 0.9 mg1%
Vitamin D L 0 µg0%
Calcium L 45 mg3%
Iron L 2.7 mg15%
Potassium L 371 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 54%Fat: 26%219kcal / 100 g
  • Protein 20%
  • Carbohydrates 54%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium8%Calcium3%Vitamin C1%Vitamin A0.9%Vitamin D0%

Nutritional insights

  • Protein11.1 gbelow the median for meals and dishes (median 11.8 g)
  • Fiber5.7 gin the top quarter of meals and dishes (median 2.6 g)
  • Sugars0.92 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Fat6.2 gin the lowest quarter of meals and dishes (median 9.1 g)
  • Saturated fat1.9 gin the lowest quarter of meals and dishes (median 3.6 g)
  • Sodium279 mgin the lowest quarter of meals and dishes (median 408 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Ash L1.1 g

Product details

Brand
Cabo Real
Barcode
10706574935461
Label serving
1 Each
Category
Sandwiches/Filled Rolls/Wraps

Ingredients

Ingredients: Filling: Water, Ground Beef (Not more than 20% Fat), Pinto Beans, Cooked Pinto Beans ([Water, Pinto Beans], and Salt), Contains 2% or less of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (Refined From Corn), and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2559476. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef & Bean Burrito IW 96/5.2oz?

100 g of Beef & Bean Burrito IW 96/5.2oz has 219 kcal. 1 Each (146 g): about 319 kcal.

Is Beef & Bean Burrito IW 96/5.2oz high in protein?

Beef & Bean Burrito IW 96/5.2oz contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 16.2 g in 1 Each (146 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.8 g).

How many carbs are in Beef & Bean Burrito IW 96/5.2oz?

Beef & Bean Burrito IW 96/5.2oz has 29.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.92 g of sugars.

How much fat is in Beef & Bean Burrito IW 96/5.2oz?

Beef & Bean Burrito IW 96/5.2oz contains 6.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Beef & Bean Burrito IW 96/5.2oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef & Bean Burrito IW 96/5.2oz?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.