becel
Packaged product Fats and Oils Becel
Becel contains 315 kcal per 100 g. A serving, 5 g (5 g) provides about 16 kcal.
Roughly 99% of its calories come from fat, with 0.6% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 575 kcal per 100 g across 1,032 products.
100 g provides 73% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.49 g | 0.2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.49 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.037 mg | 0% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 11 mg | 73% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 36.6 mg | 3% |
| Potassium L | 39.9 mg | 0.8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 118 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 0.6%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.49 gabove the median for fats and oils (median 0.1 g)
- Fiber1.7 gin the top quarter of fats and oils (median 0 g)
- Sugars0.49 gbelow the median for fats and oils (median 0.5 g)
- Fat35 gin the lowest quarter of fats and oils (median 64.3 g)
- Saturated fat7.4 gin the lowest quarter of fats and oils (median 17 g)
- Sodium80 mgin the lowest quarter of fats and oils (median 200 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 16 g |
|---|---|
| Polyunsaturated fat L | 12 g |
| Omega-3 fatty acids L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 1.4 g |
| Linoleic acid (omega-6, 18:2) L | 7 g |
Carotenoids (1)
| Beta-carotene L | 40 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Becel
- Barcode
- 8719200261464
- Quantity
- 225g
- Label serving
- 5 g
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, pflanzliche Öle (Raps, Sonnenblumen, Leinsamen), Kokosfett, Speisesalz (0,2 %), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin), Säuerungsmittel (Citronensäure), natürliche Aromen, Farbstoff (Carotin), Vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ProActiv Flora | 315 | 0.5 g | 0.5 g | 35 g |
| ProActiv Flora | 315 | 0 g | 0.5 g | 35 g |
| ProActiv Flora | 315 | 0.4 g | 0.5 g | 35 g |
| Pro Activ Flora | 315 | 0.5 g | 0.5 g | 35 g |
| ProActiv Original Flora Food Global Principal B.V. | 315 | 0.05 g | 0.5 g | 35 g |
| ProActiv Original Becel | 315 | 0.5 g | 0.5 g | 35 g |
| ProActiv Becel | 315 | 0.5 g | 0.5 g | 35 g |
| Cuire & rôtir Becel | 315 | 0 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in becel?
100 g of becel has 315 kcal. Serving, 5 g (5 g): about 16 kcal.
How much protein is in becel?
Becel contains 0.49 g of protein per 100 g (1% of the 50 g Daily Value), or 0.025 g in serving, 5 g (5 g). About 0.6% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in becel?
Becel has 0.49 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in becel?
Becel contains 35 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does becel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in becel?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200261464. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.