BeBold Energy Bar
Packaged product Other Foods
BeBold Energy Bar contains 456 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 24.6 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 12.3 g | 25% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for other foods (median 7 g)
- Fiber7 gin the top quarter of other foods (median 1.9 g)
- Sugars24.6 gin the top quarter of other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium246 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 456 kcal | 456 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 54.4 g | 54.4 g |
| Fat | 21.1 g | 21 g |
| Fiber | 7 g | 7 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 246 mg | 246 mg |
Product details
- Barcode
- 0850007881030
- Quantity
- 16 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Hafer Crunch Frucht Allos | 456 | 7.6 g | 63 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BeBold Energy Bar?
100 g of BeBold Energy Bar has 456 kcal.
Is BeBold Energy Bar high in protein?
BeBold Energy Bar contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in BeBold Energy Bar?
BeBold Energy Bar has 54.4 g of total carbohydrates per 100 g, including 7 g of fiber and 24.6 g of sugars.
How much fat is in BeBold Energy Bar?
BeBold Energy Bar contains 21 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does BeBold Energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BeBold Energy Bar?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545919. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850007881030. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.