Beanz (baked beans)
Packaged product Soups and Sauces Heinz
Beanz (baked beans) contains 81 kcal per 100 g. A serving, 207.5 g (208 g) provides about 168 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (85 kcal per 100 g).
100 g provides 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 18.9 mg | 2% |
| Potassium L | 31.1 mg | 0.7% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 58.5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for soups and sauces (median 4.7 g)
- Fiber3.9 gbelow the median for soups and sauces (median 4.2 g)
- Sugars4.3 gbelow the median for soups and sauces (median 4.4 g)
- Fat0.4 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium240 mgbelow the median for soups and sauces (median 256 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
- Brand
- Heinz
- Barcode
- 35592397
- Label serving
- 207.5 g
- Category
- Baked beans in tomato sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice how to cook 212 MINS Microwave (850W): Use a c nutrition - 2 Beans (50%), Tomatoes Per Per 1/2 %RI* 100g can 339kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs à la tomate Auchan | 81 | 5.7 g | 11 g | 0.5 g |
| Witte bonen in tomatensaus Ekoplaza | 81 | 4.2 g | 13 g | 0.5 g |
| Beanz Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Beans Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Haricots blancs sauce tomate Boni | 81 | 4.2 g | 13 g | 0.5 g |
| Haricots Blanc Tomate U | 81 | 3.7 g | 12.9 g | 0.4 g |
| Beans In a rich tomato sauce Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Baked Beans Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 35592397. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.