How many calories are in Bean Sprouts?

100 g of Bean Sprouts has 15 kcal. Serving, 1 袋, 200 g (200 g): about 30 kcal.

How much protein is in Bean Sprouts?

Bean Sprouts contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3.4 g in serving, 1 袋, 200 g (200 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Bean Sprouts?

Bean Sprouts has 2.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bean Sprouts?

Bean Sprouts contains 0.1 g of fat per 100 g.

How much sodium is in Bean Sprouts?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bean Sprouts

Packaged product Beans and Legumes Salad Cosmo

Bean Sprouts contains 15 kcal per 100 g. A serving, 1 袋, 200 g (200 g) provides about 30 kcal.

Roughly 57% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

15kcal per 100 g

1.7 gprotein

2.6 gcarbohydrates

0.1 gfat

30kcal in serving, 1 袋, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	2 mg	0.1%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	1.3 g	5%
Total sugars L	1.3 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 57%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
Fat0.1 gin the lowest quarter of beans and legumes (median 2.7 g)
Sodium2 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salad Cosmo
Barcode: 4904123000137
Label serving: 1 袋 (200 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4904123000137. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.