How many calories are in Bean Sprouts?

100 g of Bean Sprouts has 10 kcal. Serving, 100 g (100 g): about 10 kcal.

How much protein is in Bean Sprouts?

Bean Sprouts contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 100 g (100 g). About 60% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Bean Sprouts?

Bean Sprouts has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bean Sprouts?

Bean Sprouts contains 0 g of fat per 100 g.

How much sodium is in Bean Sprouts?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bean Sprouts

Packaged product Beans and Legumes Coop

Bean Sprouts contains 10 kcal per 100 g. A serving, 100 g (100 g) provides about 10 kcal.

Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

10kcal per 100 g

1.5 gprotein

1 gcarbohydrates

0 gfat

10kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	10 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	315 mg	14%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	1.5 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.5 gin the lowest quarter of beans and legumes (median 6.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Sodium315 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340011352334
Label serving: 100 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Fanta Peach Apricit Fanta	10	0 g	0.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340011352334. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.