Bean burger
Packaged product Meals and Dishes
Bean burger contains 183 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber8.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium549 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 549 mg | 549 mg |
Product details
- Barcode
- 0041331094658
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagn Rolls Meal Simple by H-E-B | 183 | 6.6 g | 15.4 g | 10.4 g |
| Breakfast Burrito By Heinen’s | 183 | 10.4 g | 10.4 g | 11.2 g |
| Chicken Dumplings Bandi | 183 | 12 g | 23.2 g | 4.2 g |
| Hot Honey Chicken Breast Burger Steggles | 183 | 15.2 g | 14.3 g | 7.1 g |
| Thai-style Meal Woolworths | 183 | 8 g | 10.6 g | 11.4 g |
| Turkey And Havarti Sandwich Central Market | 183 | 10.6 g | 11.1 g | 11.1 g |
| Chicken Salad Deli Sandwich Kanani Foods | 183 | 13.7 g | 24.1 g | 4.2 g |
| Tuna & Sweetcorn Sandwich Lidl | 183 | 8.6 g | 23 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean burger?
100 g of Bean burger has 183 kcal.
How much protein is in Bean burger?
Bean burger contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Bean burger?
Bean burger has 28.2 g of total carbohydrates per 100 g, including 8.5 g of fiber and 1.4 g of sugars.
How much fat is in Bean burger?
Bean burger contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bean burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean burger?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331094658. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2596422. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.