How many calories are in Beach Sticks?

100 g of Beach Sticks has 398 kcal. Serving, 1 stick, 12 g (12 g): about 48 kcal.

How much protein is in Beach Sticks?

Beach Sticks contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.19 g in serving, 1 stick, 12 g (12 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Beach Sticks?

Beach Sticks has 84.5 g of total carbohydrates per 100 g, including 62.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beach Sticks?

Beach Sticks contains 6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Beach Sticks?

100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beach Sticks

Packaged product Other Foods Mamba

Beach Sticks contains 398 kcal per 100 g. A serving, 1 stick, 12 g (12 g) provides about 48 kcal.

Roughly 85% of its calories come from carbohydrates, with 14% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

398kcal per 100 g

1.6 gprotein

84.5 gcarbohydrates

6 gfat

48kcal in serving, 1 stick, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	6 g	8%
Saturated fat L	3.2 g	16%
Sodium L	0.01 mg	0%
Total carbohydrates L	84.5 g	31%
Dietary fiber	not reported
Total sugars L	62.3 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 85%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
Sugars62.3 gin the top quarter of other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat3.2 gabove the median for other foods (median 2 g)
Sodium0.01 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mamba
Barcode: 4014400938296
Label serving: 1 Stick (12 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Sucre roux demerara Patisdecor	398	0 g	93.8 g	0 g
はちみつとカカオでつくったチョコレートハニーマイハニー	398	5.7 g	71.1 g	10.1 g
Prodotto dolciario fritto Romagna Dolciumi	398	8.5 g	69 g	11 g
Tagliatelle con tartufi Inaudi	398	16 g	71 g	4.9 g
Caramels au beurre salé DV SAS	398	2.5 g	78 g	8.5 g
Caramels au beurre salé de Bretagne DV SAS	398	2.5 g	78 g	8.5 g
Le Gruyere Aldi	398	27 g	0.1 g	32 g
Ovaltine Ovaltine	398	7.1 g	73.4 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4014400938296. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.