BBQ sauce
Packaged product Soups and Sauces Heinz
BBQ sauce contains 138 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 21 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 14,228 products.
100 g provides 32% of the Daily Value for chloride, 14% of the Daily Value for iodine and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 533 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20.8 µg | 14% |
| Chloride L | 743 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for soups and sauces (median 0.15 g)
- Sugars29 gin the top quarter of soups and sauces (median 4.8 g)
- Fat0.2 gbelow the median for soups and sauces (median 1.6 g)
- Saturated fat0.1 gabove the median for soups and sauces (median 0 g)
- Sodium480 mgbelow the median for soups and sauces (median 600 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.052 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 93.3 µg |
|---|
Other components (3)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0.05 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Tomato Puree, Spirit Vinegar, Sugar, Molasses, Water, Modified Cornflour, Salt, Spices, Garlic, Thickener (Xanthan Gum), Smoke Flavouring, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Classic Barbecue Smokey & Rich HEINZ | 138 | 0.9 g | 34 g | 0.2 g |
| Stir-in pasta sauce carbonara dolmio | 138 | 2.9 g | 5.8 g | 11 g |
| Classic Barbecue Smokey & Rich Heinz | 138 | 0.48 g | 24.3 g | 0 g |
| Harissa SCHARFE CHILI PASTE Al'fez | 138 | 3 g | 19 g | 4.5 g |
| Pulled Chicken With Bourbon Bbq Sauce Jim Beam | 138 | 13.8 g | 13.8 g | 3.8 g |
| moutarde à l'ancienne au vinaigre de cidre Auchan Bio | 138 | 6.5 g | 2.4 g | 9.8 g |
| Boss sauce Boss Sauce | 138 | 0 g | 31.2 g | 0 g |
| Korma indian sauce Seeds Of Change | 138 | 1 g | 9.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ sauce?
100 g of BBQ sauce has 138 kcal. Serving, 1 serving, 15 g (15 g): about 21 kcal.
How much protein is in BBQ sauce?
BBQ sauce contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.14 g in serving, 1 serving, 15 g (15 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.15 g).
How many carbs are in BBQ sauce?
BBQ sauce has 34 g of total carbohydrates per 100 g, including 0 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ sauce?
BBQ sauce contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does BBQ sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (32% DV), iodine (14% DV), potassium (11% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BBQ sauce?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50457878. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.