Bauer Würzig
Packaged product Other Foods Bauer
Bauer Würzig contains 387 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0.1% from carbohydrates (estimated with general energy factors).
100 g provides 28% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22.4 g | 112% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.8 g | 50% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.1 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 42.2 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Rügener Hartkäse 50% Fett i. Tr. Milram | 389 | 23 g | 0.1 g | 33 g |
| Emmentaler Qualite & Prix | 395 | 29 g | 0 g | 31 g |
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| Liechtensteiner würzig Liechtensteiner | 412 | 27.2 g | 0.4 g | 33.5 g |
| Kleiner Bergler Scheidegger KäseAlpe | 362 | 26 g | 0.1 g | 29 g |
| Bio-Heujuwel Nur Nur Natur | 418 | 28 g | 0 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauer Würzig?
100 g of Bauer Würzig has 387 kcal.
Is Bauer Würzig high in protein?
Bauer Würzig contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Bauer Würzig?
Bauer Würzig has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauer Würzig?
Bauer Würzig contains 32 g of fat per 100 g, of which 22.4 g is saturated (112% of the Daily Value).
What vitamins and minerals does Bauer Würzig contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bauer Würzig?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002334119010. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.