Is bastuma high in protein?

Bastuma contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in bastuma?

Bastuma has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in bastuma?

Bastuma contains 8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in bastuma?

100 g contains 1,607 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

bastuma

Packaged product Other Foods Similara

Bastuma contains 164 kcal per 100 g.

Roughly 51% of its calories come from protein, with 44% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

21 gprotein

2 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	8 g	10%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	75 mg	25%
Sodium L	1,607 mg	70%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 5%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat8 gabove the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Sodium1,607 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Similara
Barcode: 6291106894196
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tomaten-Bulgur Hoffmann Menü	164	3 g	14 g	10 g
Tomaten Bulgur Hoffmann Menü	164	3 g	14 g	10 g
Parleron de boeuf fondant Bigard	164	21 g	2 g	8 g
Paleron de boeuf Bigard	164	21 g	2 g	8 g
High protein chilli and coriander no chic’n chunks Sainsbury's	164	5.5 g	33.2 g	0.7 g
Specialite Myrtille Montignac	164	0.78 g	36.9 g	0.59 g
Poke Bowl Saumon Sushi Mania	164	4 g	16 g	6.7 g
杵つき餅入り鶏だんご大三ミート産業㈱	164	14.2 g	14.8 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6291106894196. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.