Basmati ris
Packaged product Grains and Pasta Garant
Basmati ris contains 349 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 7.5 g)
- Fiber2 gin the top quarter of grains and pasta (median 1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 0.96 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083475078
- Category
- Basmati rices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Reis ener Bio | 349 | 8.4 g | 76 g | 0.9 g |
| Indian Basmati Rice Rozana | 349 | 8.2 g | 78 g | 0.5 g |
| Riz basmati Quitoque | 349 | 9.5 g | 75 g | 1.2 g |
| Riz basmati Boni | 349 | 8 g | 77 g | 0.8 g |
| Basmati Carrefour | 349 | 8.3 g | 76 g | 1 g |
| Basmati Fiorile | 349 | 7.4 g | 77 g | 0.6 g |
| Riso Basmati Vale | 349 | 7.4 g | 78 g | 0.6 g |
| Riso basmati Selex | 349 | 7.4 g | 78 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati ris?
100 g of Basmati ris has 349 kcal.
How much protein is in Basmati ris?
Basmati ris contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.5 g).
How many carbs are in Basmati ris?
Basmati ris has 76 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati ris?
Basmati ris contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Basmati ris?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083475078. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.