How many calories are in Basmati Rice?

100 g of Basmati Rice has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Basmati Rice?

Basmati Rice has 81 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati Rice?

Basmati Rice contains 0.29 g of fat per 100 g.

How much sodium is in Basmati Rice?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basmati Rice

Packaged product Grains and Pasta Tesco

Basmati Rice contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g

6.5 gprotein

81 gcarbohydrates

0.29 gfat

354kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	0.29 g	0.4%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	81 g	29%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 92%
Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for grains and pasta (median 8 g)
Fiber0.5 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.29 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5051007164429
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta no 57 Vores	354	13 g	71 g	1.2 g
Pasta Espirales con Vegetales Romero	354	12 g	70 g	2 g
Quinoa anjou Farin’up	354	14.1 g	57.2 g	6.1 g
Fusilli pasta Delizia Italiana	354	12 g	72 g	0.3 g
Instant Noodles Maggi	354	8.1 g	45.3 g	14.9 g
Rice stick Thai dancer	354	6.7 g	78 g	1.1 g
Buckwheat Noodles Victex Brans	354	15.4 g	72.8 g	1.1 g
Pasta MD	354	12.5 g	73 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051007164429. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.