How many calories are in Basmati Rice?

100 g of Basmati Rice has 366 kcal. Serving, 100 g (100 g): about 366 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Basmati Rice?

Basmati Rice has 79 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati Rice?

Basmati Rice contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basmati Rice

Packaged product Grains and Pasta Gohar

Basmati Rice contains 366 kcal per 100 g. A serving, 100 g (100 g) provides about 366 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

8.1 gprotein

79 gcarbohydrates

1 gfat

366kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	79 g	29%
Dietary fiber L	1.7 g	6%
Total sugars L	0 g
Protein L	8.1 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.1 gabove the median for grains and pasta (median 8 g)
Fiber1.7 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gohar
Barcode: 6430072040361
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghettini Pasta Terra Di Grano	366	13 g	73.6 g	1.5 g
Pasta italuana Sapori Antichi	366	11.8 g	76 g	1.6 g
Oat groats Whole food earth	366	12 g	61 g	6.2 g
White oats Al-Suman	366	12.5 g	63 g	7 g
Lemongrass Seasoned Rice Cozumi	366	7.3 g	78.7 g	1.8 g
Quinoa facile Lustucru	366	14 g	63 g	5.1 g
Caprice au foie de Canard Ducs de Gascogne	366	9.9 g	0.3 g	36 g
Naked Oats Naked	366	28.2 g	54.9 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6430072040361. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.