How many calories are in Basmati Rice?

100 g of Basmati Rice has 351 kcal. Serving, 100 g (100 g): about 351 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Basmati Rice?

Basmati Rice has 78.8 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati Rice?

Basmati Rice contains 0.5 g of fat per 100 g.

How much sodium is in Basmati Rice?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basmati Rice

Packaged product Grains and Pasta Ameenah

Basmati Rice contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

6.3 gprotein

78.8 gcarbohydrates

0.5 gfat

351kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	2 mg	0.1%
Total carbohydrates L	78.8 g	29%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 91%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for grains and pasta (median 8 g)
Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium2 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ameenah
Barcode: 8906071431502
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Extra Long Basmati Rice Little India	351	6.3 g	78.8 g	0.5 g
Basmati GOLD Rice 02 (Raw) India's Jaisal	351	6.3 g	78.8 g	0.5 g
Super Basmati Rice Punjab	351	7.7 g	77.8 g	0.84 g
Sultana Bran with Oat Clusters Kellogg's	351	9.1 g	63.8 g	3.1 g
Short Grain Ricd Okazu	351	7 g	78 g	1 g
Rice Paper Banh Trang Thuonh Hang	351	1.5 g	84 g	0 g
Self Raising Flour Aldi	351	10 g	73.7 g	1.3 g
Self Raising Flour White Mill	351	10 g	70.9 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906071431502. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.